{"version":"https://jsonfeed.org/version/1","title":"Power2choose","home_page_url":"https://power2choose.com.au","description":"Power2choose","author":{"name":"Power2choose"},"items":[{"id":"https://power2choose.com.au/about-kerry/f/a-simple-earth-hour-idea-for-calm-evenings-with-kids","html_content":"

A simple Earth Hour practice can do more than support the planet, it can shift the energy in your home. By turning off the lights and slowing down together, families can create calm, connection, and meaningful moments th...

","url":"https://power2choose.com.au/about-kerry/f/a-simple-earth-hour-idea-for-calm-evenings-with-kids","title":"A Simple Earth Hour Idea for Calm Evenings with Kids.","summary":"A simple Earth Hour practice can do more than support the planet, it can shift the energy in your home. By turning off the lights and slowing down together, families can create calm, connection, and meaningful moments th...","date_modified":"2026-03-27T20:30:00Z"},{"id":"https://power2choose.com.au/about-kerry/f/finding-truth-safety-in-the-world-of-essential-oils","html_content":"

There is a gentle, persistent curiosity that often leads us to the doorstep of the natural world. We find ourselves drawn to the scent of a crushed leaf between our fingers, the bright, invigorating zest of a freshly pe...

","url":"https://power2choose.com.au/about-kerry/f/finding-truth-safety-in-the-world-of-essential-oils","title":"Finding Truth & Safety in the World of Essential Oils.","summary":" There is a gentle, persistent curiosity that often leads us to the doorstep of the natural world. We find ourselves drawn to the scent of a crushed leaf between our fingers, the bright, invigorating zest of a freshly pe...","date_modified":"2026-01-31T22:00:00Z"},{"id":"https://power2choose.com.au/about-kerry/f/starting-2026-with-strength","html_content":"

Your Essential Oil Guide to a Grounded and Powerful New Year

","url":"https://power2choose.com.au/about-kerry/f/starting-2026-with-strength","title":"Starting 2026 with Strength","summary":"Your Essential Oil Guide to a Grounded and Powerful New Year","date_modified":"2026-01-06T10:25:49Z"},{"id":"https://power2choose.com.au/about-kerry/f/shinrin-yoku-%E2%80%93-the-science-and-soul-of-forest-bathing","html_content":"

Slow Down, Tune In: The Healing Power of Forest Bathing (Shinrin-Yoku)

","url":"https://power2choose.com.au/about-kerry/f/shinrin-yoku-%E2%80%93-the-science-and-soul-of-forest-bathing","title":"Shinrin-Yoku – The Science and Soul of Forest Bathing","summary":" Slow Down, Tune In: The Healing Power of Forest Bathing (Shinrin-Yoku)","date_modified":"2025-07-04T22:00:00Z"},{"id":"https://power2choose.com.au/about-kerry/f/is-your-body-trying-to-tell-you-something","html_content":"

Have you ever felt like something is off, even when your tests come back “normal”?

","url":"https://power2choose.com.au/about-kerry/f/is-your-body-trying-to-tell-you-something","title":"Is Your Body Trying to Tell You Something?","summary":"Have you ever felt like something is off, even when your tests come back “normal”?","date_modified":"2025-07-02T22:00:00Z"},{"id":"https://power2choose.com.au/about-kerry/f/what-is-a-zyto-scan-and-why-should-you-care","html_content":"

I’ll be honest. When I first came across the Zyto scan, I didn’t expect to feel so deeply affected.

","url":"https://power2choose.com.au/about-kerry/f/what-is-a-zyto-scan-and-why-should-you-care","title":"What is a Zyto Scan and Why Should You Care?","summary":"I’ll be honest. When I first came across the Zyto scan, I didn’t expect to feel so deeply affected.","date_modified":"2025-06-30T21:00:00Z"},{"id":"https://power2choose.com.au/about-kerry/f/mental-health-matters","html_content":"

“Mental Health Matters.” These three words appear on my t-shirts for a reason. They're not just a slogan, they're a call to wake up, to notice the people around us, and to understand that behind even the brightest smiles...

","url":"https://power2choose.com.au/about-kerry/f/mental-health-matters","title":"Mental Health Matters","summary":"“Mental Health Matters.” These three words appear on my t-shirts for a reason. They're not just a slogan, they're a call to wake up, to notice the people around us, and to understand that behind even the brightest smiles...","date_modified":"2025-05-25T22:00:00Z"},{"id":"https://power2choose.com.au/about-kerry/f/the-hidden-power-of-aroma-touch-its-more-than-just-a-scent","html_content":"

Imagine this.

","url":"https://power2choose.com.au/about-kerry/f/the-hidden-power-of-aroma-touch-its-more-than-just-a-scent","title":"The Hidden Power of Aroma Touch: It's More Than Just a Scent","summary":"Imagine this.","date_modified":"2025-05-13T21:00:00Z"},{"id":"https://power2choose.com.au/about-kerry/f/is-massage-just-a-luxury","html_content":"

\"I was chatting with someone the other day who told me, 'I just don’t have time for a massage.'

","url":"https://power2choose.com.au/about-kerry/f/is-massage-just-a-luxury","title":"Is Massage just a Luxury?","summary":"\"I was chatting with someone the other day who told me, 'I just don’t have time for a massage.'","date_modified":"2025-05-10T21:00:00Z"},{"id":"https://power2choose.com.au/about-kerry/f/%F0%9F%8C%BF-awareness-not-willpower-the-future-of-weight-loss","html_content":"

A gentle invitation from Kerry Castree, creator of Zoe Lite

","url":"https://power2choose.com.au/about-kerry/f/%F0%9F%8C%BF-awareness-not-willpower-the-future-of-weight-loss","title":"🌿 Awareness, Not Willpower: The Future of Weight Loss","summary":"A gentle invitation from Kerry Castree, creator of Zoe Lite","date_modified":"2025-05-04T22:00:00Z"},{"id":"https://power2choose.com.au/about-kerry/f/3-essential-oils-to-de-stress-before-bed-sleep-like-a-baby","html_content":"

Ever lay in bed tossing & turning, unable to switch off after a long day? 😩 Your nervous system needs a signal to slow down—and essential oils can help! 🌿✨

","url":"https://power2choose.com.au/about-kerry/f/3-essential-oils-to-de-stress-before-bed-sleep-like-a-baby","title":"3 Essential Oils to De-Stress Before Bed & Sleep Like a Baby","summary":"Ever lay in bed tossing & turning, unable to switch off after a long day? 😩 Your nervous system needs a signal to slow down—and essential oils can help! 🌿✨","date_modified":"2025-02-26T20:00:00Z"},{"id":"https://power2choose.com.au/about-kerry/f/why-your-sleep-routine-might-be-failing-and-how-to-fix-it","html_content":"

Struggling to fall asleep, waking up at 3 AM, or feeling exhausted no matter how long you sleep? 😩 You're not alone! But the good news is—a few small changes can make a BIG difference! 🌙✨

","url":"https://power2choose.com.au/about-kerry/f/why-your-sleep-routine-might-be-failing-and-how-to-fix-it","title":"Why Your Sleep Routine Might Be Failing (And How to Fix It!)","summary":"Struggling to fall asleep, waking up at 3 AM, or feeling exhausted no matter how long you sleep? 😩 You're not alone! But the good news is—a few small changes can make a BIG difference! 🌙✨","date_modified":"2025-02-23T19:00:00Z"},{"id":"https://power2choose.com.au/about-kerry/f/balancing-hormones-naturallyhow-essential-oils-can-support-women","html_content":"

Hormonal balance is crucial for overall well-being, influencing energy levels, mood, sleep, metabolism, and even skin health. Many women experience hormonal imbalances due to stress, diet, lifestyle, or natural changes l...

","url":"https://power2choose.com.au/about-kerry/f/balancing-hormones-naturallyhow-essential-oils-can-support-women","title":"Balancing Hormones Naturally:How Essential Oils Can Support Women","summary":"Hormonal balance is crucial for overall well-being, influencing energy levels, mood, sleep, metabolism, and even skin health. Many women experience hormonal imbalances due to stress, diet, lifestyle, or natural changes l...","date_modified":"2025-02-17T18:00:00Z"},{"id":"https://power2choose.com.au/about-kerry/f/how-essential-oils-transformed-my-daily-routine-%F0%9F%8C%BF%E2%9C%A8","html_content":"

For years, I struggled with bad bronchitis—coughing day and night. My father-in-law would even joke, “You sound like a seal!” 🦭😅 It wasn’t just frustrating; it was exhausting.

","url":"https://power2choose.com.au/about-kerry/f/how-essential-oils-transformed-my-daily-routine-%F0%9F%8C%BF%E2%9C%A8","title":"How Essential Oils Transformed My Daily Routine 🌿✨","summary":"For years, I struggled with bad bronchitis—coughing day and night. My father-in-law would even joke, “You sound like a seal!” 🦭😅 It wasn’t just frustrating; it was exhausting.","date_modified":"2025-02-06T21:00:00Z"},{"id":"https://power2choose.com.au/about-kerry/f/how-your-energy-impacts-success-wealth-%F0%9F%8C%BF%E2%9C%A8","html_content":"

Have you ever noticed how some days, everything just flows effortlessly—clients show up, opportunities arise, and things seem to fall into place? Then, other days, it feels like no matter how hard you try, you’re pushing...

","url":"https://power2choose.com.au/about-kerry/f/how-your-energy-impacts-success-wealth-%F0%9F%8C%BF%E2%9C%A8","title":"How Your Energy Impacts Success & Wealth 🌿✨","summary":"Have you ever noticed how some days, everything just flows effortlessly—clients show up, opportunities arise, and things seem to fall into place? Then, other days, it feels like no matter how hard you try, you’re pushing...","date_modified":"2025-02-04T20:00:00Z"},{"id":"https://power2choose.com.au/about-kerry/f/new-to-essential-oils-here%E2%80%99s-the-best-place-to-start","html_content":"

💬 \"What Oils Should I Start With?\"

","url":"https://power2choose.com.au/about-kerry/f/new-to-essential-oils-here%E2%80%99s-the-best-place-to-start","title":"New to Essential Oils? Here’s the Best Place to Start!","summary":"💬 \"What Oils Should I Start With?\"","date_modified":"2025-02-02T21:00:00Z"},{"id":"https://power2choose.com.au/about-kerry/f/decluttering-your-digital-life-is-like-losing-10kg-of-stress","html_content":"

In today’s world, our digital lives are just as cluttered as our physical spaces. Overflowing inboxes, thousands of unorganised photos, and endless notifications can leave us feeling overwhelmed. It’s time for a digital ...

","url":"https://power2choose.com.au/about-kerry/f/decluttering-your-digital-life-is-like-losing-10kg-of-stress","title":"Decluttering your digital life is like losing 10kg of stress. ","summary":"In today’s world, our digital lives are just as cluttered as our physical spaces. Overflowing inboxes, thousands of unorganised photos, and endless notifications can leave us feeling overwhelmed. It’s time for a digital ...","date_modified":"2025-01-27T20:00:00Z"},{"id":"https://power2choose.com.au/about-kerry/f/the-5-minute-journaling-trick-for-instant-clarity","html_content":"

Feeling overwhelmed? This 5-minute journaling exercise will clear your mind instantly. The secret is a powerful technique called a brain dump that helps you declutter your thoughts and gain immediate mental clarity.

","url":"https://power2choose.com.au/about-kerry/f/the-5-minute-journaling-trick-for-instant-clarity","title":"The 5-Minute Journaling Trick for Instant Clarity","summary":"Feeling overwhelmed? This 5-minute journaling exercise will clear your mind instantly. The secret is a powerful technique called a brain dump that helps you declutter your thoughts and gain immediate mental clarity.","date_modified":"2025-01-26T20:00:00Z"},{"id":"https://power2choose.com.au/about-kerry/f/something-that-makes-you-smile-photo-challenge","html_content":"

Life is full of little moments that bring joy—sometimes, we just need to pause and capture them! That's why I’m inviting YOU to join the \"Something That Makes You SMILE\" Photo Challenge!

","url":"https://power2choose.com.au/about-kerry/f/something-that-makes-you-smile-photo-challenge","title":"\"Something That Makes You SMILE\" Photo Challenge","summary":"Life is full of little moments that bring joy—sometimes, we just need to pause and capture them! That's why I’m inviting YOU to join the \"Something That Makes You SMILE\" Photo Challenge!","date_modified":"2025-01-25T20:00:00Z"},{"id":"https://power2choose.com.au/about-kerry/f/feeling-anxious-science-says-you-should-grab-some-crayons","html_content":"

Colouring is a powerful activity that provides numerous mental, cognitive, and developmental benefits for both children and adults. Whether as a creative pastime or a therapeutic tool, the simple act of filling a page wi...

","url":"https://power2choose.com.au/about-kerry/f/feeling-anxious-science-says-you-should-grab-some-crayons","title":"Feeling anxious? Science says you should grab some crayons.","summary":"Colouring is a powerful activity that provides numerous mental, cognitive, and developmental benefits for both children and adults. Whether as a creative pastime or a therapeutic tool, the simple act of filling a page wi...","date_modified":"2025-01-24T20:00:00Z"},{"id":"https://power2choose.com.au/about-kerry/f/a-letter-to-your-future-self-the-most-powerful-gift-you-can-give","html_content":"

Writing a letter to yourself is more than just an exercise; it's a powerful self-reflection and personal development tool. This practice can dramatically enhance your motivation, clarity, and growth, helping you bridge t...

","url":"https://power2choose.com.au/about-kerry/f/a-letter-to-your-future-self-the-most-powerful-gift-you-can-give","title":"A Letter to Your Future Self: The Most Powerful Gift You Can Give","summary":"Writing a letter to yourself is more than just an exercise; it's a powerful self-reflection and personal development tool. This practice can dramatically enhance your motivation, clarity, and growth, helping you bridge t...","date_modified":"2025-01-22T20:00:00Z"},{"id":"https://power2choose.com.au/about-kerry/f/a-simple-practice-to-boost-confidence-transform-your-mindset","html_content":"

What do you say to yourself when you look in the mirror?

","url":"https://power2choose.com.au/about-kerry/f/a-simple-practice-to-boost-confidence-transform-your-mindset","title":"A Simple Practice to Boost Confidence & Transform Your Mindset.","summary":"What do you say to yourself when you look in the mirror?","date_modified":"2025-01-21T20:00:00Z"},{"id":"https://power2choose.com.au/about-kerry/f/dance-your-way-to-better-mental-health-energy-and-joy","html_content":"

Dancing isn’t just a fun activity—it’s a powerful tool for improving mental health, increasing energy, and transforming your overall well-being. Whether you're dancing alone in your living room, at a party with friends, ...

","url":"https://power2choose.com.au/about-kerry/f/dance-your-way-to-better-mental-health-energy-and-joy","title":"Dance Your Way to Better Mental Health, Energy, and Joy","summary":"Dancing isn’t just a fun activity—it’s a powerful tool for improving mental health, increasing energy, and transforming your overall well-being. Whether you're dancing alone in your living room, at a party with friends, ...","date_modified":"2025-01-20T20:00:00Z"},{"id":"https://power2choose.com.au/about-kerry/f/the-importance-of-water-hydration-connection-and-wellness","html_content":"

Water is life—literally. It makes up about 60% of your body and plays a vital role in everything from keeping your brain sharp to ensuring your skin glows. Yet, many of us aren’t drinking enough of it. So, let’s talk abo...

","url":"https://power2choose.com.au/about-kerry/f/the-importance-of-water-hydration-connection-and-wellness","title":"The Importance of Water: Hydration, Connection, and Wellness","summary":"Water is life—literally. It makes up about 60% of your body and plays a vital role in everything from keeping your brain sharp to ensuring your skin glows. Yet, many of us aren’t drinking enough of it. So, let’s talk abo...","date_modified":"2025-01-19T20:00:00Z"},{"id":"https://power2choose.com.au/about-kerry/f/walking-meditation-uncover-the-mystical-messages-in-feathers","html_content":"

Walking meditation is a beautiful practice that combines mindfulness, movement, and spiritual connection. It offers a unique opportunity to reflect on the present moment while engaging with the natural world around you. ...

","url":"https://power2choose.com.au/about-kerry/f/walking-meditation-uncover-the-mystical-messages-in-feathers","title":"Walking Meditation: Uncover the Mystical Messages in Feathers","summary":"Walking meditation is a beautiful practice that combines mindfulness, movement, and spiritual connection. It offers a unique opportunity to reflect on the present moment while engaging with the natural world around you. ...","date_modified":"2025-01-18T20:00:00Z"},{"id":"https://power2choose.com.au/about-kerry/f/feeling-like-your-hormones-are-running-the-show","html_content":"

Take control naturally with these essential oils.

","url":"https://power2choose.com.au/about-kerry/f/feeling-like-your-hormones-are-running-the-show","title":"Feeling like your hormones are running the show? ","summary":"Take control naturally with these essential oils.","date_modified":"2025-01-17T20:00:00Z"},{"id":"https://power2choose.com.au/about-kerry/f/it%E2%80%99s-friday-let%E2%80%99s-dive-into-your-zodiac-sign","html_content":"

Happy Friday, everyone! We’ve made it through another week, and it’s time to kick back, have some fun, and maybe even learn a little about ourselves.

","url":"https://power2choose.com.au/about-kerry/f/it%E2%80%99s-friday-let%E2%80%99s-dive-into-your-zodiac-sign","title":"It’s Friday! Let’s Dive Into Your Zodiac Sign","summary":" Happy Friday, everyone! We’ve made it through another week, and it’s time to kick back, have some fun, and maybe even learn a little about ourselves.","date_modified":"2025-01-16T20:00:00Z"},{"id":"https://power2choose.com.au/about-kerry/f/the-science-behind-sound-healing","html_content":"

At its core, sound healing is where sound vibrations from instruments like singing bowls, tuning forks, and gongs interact with the body. These vibrations penetrate deep into our tissues, creating a cellular-level \"mass...

","url":"https://power2choose.com.au/about-kerry/f/the-science-behind-sound-healing","title":"The Science Behind Sound Healing","summary":" At its core, sound healing is where sound vibrations from instruments like singing bowls, tuning forks, and gongs interact with the body. These vibrations penetrate deep into our tissues, creating a cellular-level \"mass...","date_modified":"2025-01-15T20:00:00Z"},{"id":"https://power2choose.com.au/about-kerry/f/laughter-yoga-a-side-splitting-path-to-wellness","html_content":"

Who knew that laughter could be the ultimate workout? And no, we’re not talking about your abs from binge-watching comedy shows (though, fair play if it works). We’re talking about Laughter Yoga, a different yet powerful...

","url":"https://power2choose.com.au/about-kerry/f/laughter-yoga-a-side-splitting-path-to-wellness","title":"Laughter Yoga: A Side-Splitting Path to Wellness","summary":"Who knew that laughter could be the ultimate workout? And no, we’re not talking about your abs from binge-watching comedy shows (though, fair play if it works). We’re talking about Laughter Yoga, a different yet powerful...","date_modified":"2025-01-14T20:00:00Z"},{"id":"https://power2choose.com.au/about-kerry/f/january-14-2025-full-moon-unveiling-its-power-and-rituals","html_content":"

The upcoming full moon on January 14, 2025, is more than just a celestial event—it’s an opportunity to reflect, recharge, and explore how lunar cycles might influence our emotions, well-being, and rituals. Here’s what yo...

","url":"https://power2choose.com.au/about-kerry/f/january-14-2025-full-moon-unveiling-its-power-and-rituals","title":"January 14, 2025 Full Moon: Unveiling Its Power and Rituals","summary":"The upcoming full moon on January 14, 2025, is more than just a celestial event—it’s an opportunity to reflect, recharge, and explore how lunar cycles might influence our emotions, well-being, and rituals. Here’s what yo...","date_modified":"2025-01-13T19:00:00Z"},{"id":"https://power2choose.com.au/about-kerry/f/planting-the-seeds-for-lifelong-wellness-%F0%9F%8C%B1","html_content":"

Wellness isn’t about making drastic changes overnight.\nIt’s about the small, intentional actions we take each day that eventually blossom into healthy, sustainable habits. Just like planting a seed, these small changes m...

","url":"https://power2choose.com.au/about-kerry/f/planting-the-seeds-for-lifelong-wellness-%F0%9F%8C%B1","title":"Planting the Seeds for Lifelong Wellness 🌱","summary":"Wellness isn’t about making drastic changes overnight.\nIt’s about the small, intentional actions we take each day that eventually blossom into healthy, sustainable habits. Just like planting a seed, these small changes m...","date_modified":"2025-01-12T20:00:00Z"},{"id":"https://power2choose.com.au/about-kerry/f/transform-your-mindset-in-30-days-with-5-minute-journaling","html_content":"

Why Gratitude Journaling Works Wonders for Your Mind and Life.

","url":"https://power2choose.com.au/about-kerry/f/transform-your-mindset-in-30-days-with-5-minute-journaling","title":"Transform Your Mindset in 30 Days with 5-Minute Journaling","summary":"Why Gratitude Journaling Works Wonders for Your Mind and Life.","date_modified":"2025-01-11T20:00:00Z"},{"id":"https://power2choose.com.au/about-kerry/f/layering-essential-oils-for-lymphatic-health-a-holistic-guide","html_content":"

The lymphatic system is often overlooked, but it plays a critical role in maintaining your overall health. It’s responsible for flushing out toxins, supporting immunity, and keeping your body’s systems in balance.

","url":"https://power2choose.com.au/about-kerry/f/layering-essential-oils-for-lymphatic-health-a-holistic-guide","title":"Layering Essential Oils for Lymphatic Health: A Holistic Guide","summary":"The lymphatic system is often overlooked, but it plays a critical role in maintaining your overall health. It’s responsible for flushing out toxins, supporting immunity, and keeping your body’s systems in balance.","date_modified":"2025-01-10T20:00:00Z"},{"id":"https://power2choose.com.au/about-kerry/f/the-magic-of-birthdays-why-your-special-day-deserves-a-spotlight","html_content":"

Every year, there’s one day that belongs to YOU.\nA day where the universe pauses, if only for a moment, to celebrate your existence.

","url":"https://power2choose.com.au/about-kerry/f/the-magic-of-birthdays-why-your-special-day-deserves-a-spotlight","title":"The Magic of Birthdays: Why Your Special Day Deserves a Spotlight","summary":"Every year, there’s one day that belongs to YOU.\nA day where the universe pauses, if only for a moment, to celebrate your existence.","date_modified":"2025-01-09T21:00:00Z"},{"id":"https://power2choose.com.au/about-kerry/f/%F0%9F%8C%B8%E2%9C%A8-quiz-time-what%E2%80%99s-your-essential-oil-vibe-%E2%9C%A8%F0%9F%8C%B8","html_content":"

Are you a chill Lavender? A zesty Lemon? Or a fiery Cinnamon? 🔥

","url":"https://power2choose.com.au/about-kerry/f/%F0%9F%8C%B8%E2%9C%A8-quiz-time-what%E2%80%99s-your-essential-oil-vibe-%E2%9C%A8%F0%9F%8C%B8","title":"🌸✨ QUIZ TIME: What’s Your Essential Oil Vibe? ✨🌸","summary":" Are you a chill Lavender? A zesty Lemon? Or a fiery Cinnamon? 🔥","date_modified":"2025-01-08T20:00:00Z"},{"id":"https://power2choose.com.au/about-kerry/f/meet-magnesium-your-secret-wellness-ally","html_content":"

Did you know that magnesium is essential for over 300 vital bodily functions? From keeping your heart beating steadily to supporting your brain’s ability to focus, this mighty mineral is a cornerstone of overall health. ...

","url":"https://power2choose.com.au/about-kerry/f/meet-magnesium-your-secret-wellness-ally","title":"Meet Magnesium, Your Secret Wellness Ally!","summary":"Did you know that magnesium is essential for over 300 vital bodily functions? From keeping your heart beating steadily to supporting your brain’s ability to focus, this mighty mineral is a cornerstone of overall health. ...","date_modified":"2025-01-07T20:00:00Z"},{"id":"https://power2choose.com.au/about-kerry/f/feeling-stuck-walking-isn%E2%80%99t-just-movement","html_content":"

Feeling Stuck? Walking Isn’t Just Movement—It’s Medicine for Your Mind, Body, and Soul 🌞

","url":"https://power2choose.com.au/about-kerry/f/feeling-stuck-walking-isn%E2%80%99t-just-movement","title":"Feeling Stuck? Walking Isn’t Just Movement.","summary":"Feeling Stuck? Walking Isn’t Just Movement—It’s Medicine for Your Mind, Body, and Soul 🌞","date_modified":"2025-01-06T20:00:00Z"},{"id":"https://power2choose.com.au/about-kerry/f/your-daily-reminder-if-you%E2%80%99re-thirsty-you%E2%80%99re-already-dehydrated","html_content":"

We’ve all been there. The mid-afternoon slump hits, your energy dips, and maybe even a nagging headache creeps in. Before you reach for another cup of coffee, ask yourself: Am I hydrated?

","url":"https://power2choose.com.au/about-kerry/f/your-daily-reminder-if-you%E2%80%99re-thirsty-you%E2%80%99re-already-dehydrated","title":"Your Daily Reminder: If You’re Thirsty, You’re Already Dehydrated","summary":"We’ve all been there. The mid-afternoon slump hits, your energy dips, and maybe even a nagging headache creeps in. Before you reach for another cup of coffee, ask yourself: Am I hydrated?","date_modified":"2025-01-05T20:00:00Z"},{"id":"https://power2choose.com.au/about-kerry/f/feeling-bloatedthese-essential-oils-are-your-digestive-lifesaver","html_content":"

Your digestive system does more than just process food—it’s central to your overall wellness. When your digestion is in balance, you feel energised, focused, and healthy. But did you know there’s a natural way to suppor...

","url":"https://power2choose.com.au/about-kerry/f/feeling-bloatedthese-essential-oils-are-your-digestive-lifesaver","title":"Feeling Bloated?These Essential Oils Are Your Digestive Lifesaver","summary":" Your digestive system does more than just process food—it’s central to your overall wellness. When your digestion is in balance, you feel energised, focused, and healthy. But did you know there’s a natural way to suppor...","date_modified":"2025-01-04T20:00:00Z"},{"id":"https://power2choose.com.au/about-kerry/f/unlock-the-power-of-colours-what-the-shades-you-wear-say","html_content":"

Have you ever wondered why certain colours make you feel energised while others calm you down? Colours are more than just visual elements—they’re deeply connected to our emotions and energy. In colour therapy, every shad...

","url":"https://power2choose.com.au/about-kerry/f/unlock-the-power-of-colours-what-the-shades-you-wear-say","title":"Unlock the Power of Colours: What the Shades You Wear Say. ","summary":"Have you ever wondered why certain colours make you feel energised while others calm you down? Colours are more than just visual elements—they’re deeply connected to our emotions and energy. In colour therapy, every shad...","date_modified":"2025-01-03T19:00:00Z"},{"id":"https://power2choose.com.au/about-kerry/f/start-2025-with-universal-guidance","html_content":"

Happy New Year! As we step into the fresh energy of 2025, it’s the perfect time to pause and tap into the wisdom of the universe. What messages are waiting to guide you through this exciting new chapter?

","url":"https://power2choose.com.au/about-kerry/f/start-2025-with-universal-guidance","title":"Start 2025 with Universal Guidance!","summary":"Happy New Year! As we step into the fresh energy of 2025, it’s the perfect time to pause and tap into the wisdom of the universe. What messages are waiting to guide you through this exciting new chapter?","date_modified":"2025-01-02T19:00:00Z"},{"id":"https://power2choose.com.au/about-kerry/f/start-your-2025-jar-of-gratitude","html_content":"

On New Year's Eve, every year Craig and I go through a heartwarming journey through our 2024 Jar of Gratitude. Each note we pulled from the jar was a vibrant snapshot of joy, laughter, and heartfelt moments that made th...

","url":"https://power2choose.com.au/about-kerry/f/start-your-2025-jar-of-gratitude","title":"Start Your 2025 Jar of Gratitude! ","summary":" On New Year's Eve, every year Craig and I go through a heartwarming journey through our 2024 Jar of Gratitude. Each note we pulled from the jar was a vibrant snapshot of joy, laughter, and heartfelt moments that made th...","date_modified":"2025-01-01T19:00:00Z"},{"id":"https://power2choose.com.au/about-kerry/f/find-out-what-your-word-for-2025-is-going-to-be","html_content":"

Day 1, Are you ready?

","url":"https://power2choose.com.au/about-kerry/f/find-out-what-your-word-for-2025-is-going-to-be","title":"Find out what your word for 2025 is going to be.","summary":"Day 1, Are you ready?","date_modified":"2024-12-31T21:00:00Z"},{"id":"https://power2choose.com.au/about-kerry/f/another-year-another-canvas-a-thoughtful-goodbye-to-2024","html_content":"

As the clock ticks towards midnight on the 31st of December, we stand at the edge of transformation—the close of one year and the dawn of another. How swiftly time moves, each year carrying with it a cascade of moments, ...

","url":"https://power2choose.com.au/about-kerry/f/another-year-another-canvas-a-thoughtful-goodbye-to-2024","title":"Another Year, Another Canvas: A Thoughtful Goodbye to 2024","summary":"As the clock ticks towards midnight on the 31st of December, we stand at the edge of transformation—the close of one year and the dawn of another. How swiftly time moves, each year carrying with it a cascade of moments, ...","date_modified":"2024-12-30T21:00:00Z"},{"id":"https://power2choose.com.au/about-kerry/f/mastering-time-management-essential-tips-for-busy-small-business","html_content":"

As a driven and ambitious small business owner, your time is one of your most valuable assets. Juggling multiple responsibilities—from managing operations to networking and pursuing growth opportunities—can often leave y...

","url":"https://power2choose.com.au/about-kerry/f/mastering-time-management-essential-tips-for-busy-small-business","title":"Mastering Time Management: Essential Tips for Busy Small Business","summary":"As a driven and ambitious small business owner, your time is one of your most valuable assets. Juggling multiple responsibilities—from managing operations to networking and pursuing growth opportunities—can often leave y...","date_modified":"2024-12-08T22:00:00Z"},{"id":"https://power2choose.com.au/about-kerry/f/embrace-essential-oils-to-navigate-the-holiday-hustle","html_content":"

Ah, the holiday season! A time of joy, celebration, and... overwhelming to-do lists. The reality for many of us is that this season can feel like a balancing act on a tightrope. Between work deadlines, family gatherings,...

","url":"https://power2choose.com.au/about-kerry/f/embrace-essential-oils-to-navigate-the-holiday-hustle","title":"Embrace Essential Oils to Navigate the Holiday Hustle ","summary":"Ah, the holiday season! A time of joy, celebration, and... overwhelming to-do lists. The reality for many of us is that this season can feel like a balancing act on a tightrope. Between work deadlines, family gatherings,...","date_modified":"2024-12-04T21:00:00Z"},{"id":"https://power2choose.com.au/about-kerry/f/unveiling-natures-stress-relievers-the-best-essential-oils","html_content":"

\nIn the demanding world of entrepreneurship, stress can often feel like an unwelcome companion. Did you know that nearly 48% of Australian adults experience stress at work? As a driven and ambitious small business owner,...

","url":"https://power2choose.com.au/about-kerry/f/unveiling-natures-stress-relievers-the-best-essential-oils","title":"Unveiling Nature's Stress Relievers: The Best Essential Oils ","summary":"\nIn the demanding world of entrepreneurship, stress can often feel like an unwelcome companion. Did you know that nearly 48% of Australian adults experience stress at work? As a driven and ambitious small business owner,...","date_modified":"2024-12-03T22:00:00Z"},{"id":"https://power2choose.com.au/about-kerry/f/dancing-through-change-with-essential-oils","html_content":"

I was thinking about the power of simple interventions in our daily lives, especially in the workplace. Yesterday, an employee approached me, seeking advice on which essential oil to diffuse for an upcoming meeting where...

","url":"https://power2choose.com.au/about-kerry/f/dancing-through-change-with-essential-oils","title":"\"Dancing Through Change With Essential Oils ","summary":"I was thinking about the power of simple interventions in our daily lives, especially in the workplace. Yesterday, an employee approached me, seeking advice on which essential oil to diffuse for an upcoming meeting where...","date_modified":"2024-12-02T22:00:00Z"},{"id":"https://power2choose.com.au/about-kerry/f/transforming-your-workplace-the-power-of-essential-oils","html_content":"

Picture this: You Walk into your office on a Monday morning, greeted by a subtle, invigorating aroma. Suddenly, that Monday blues feeling starts to disappear. Sound too good to be true. Welcome to the world of essential ...

","url":"https://power2choose.com.au/about-kerry/f/transforming-your-workplace-the-power-of-essential-oils","title":"Transforming Your Workplace: The Power of Essential Oils.","summary":"Picture this: You Walk into your office on a Monday morning, greeted by a subtle, invigorating aroma. Suddenly, that Monday blues feeling starts to disappear. Sound too good to be true. Welcome to the world of essential ...","date_modified":"2024-12-01T22:00:00Z"},{"id":"https://power2choose.com.au/about-kerry/f/discover-the-amazing-benefits-of-lavender-oil","html_content":"

Lavender oil has long been valued for its soothing qualities and long been revered as nature's solution for soothing worries and tension. Lavender oil can provide emotional balance, physical support and soothing fragranc...

","url":"https://power2choose.com.au/about-kerry/f/discover-the-amazing-benefits-of-lavender-oil","title":"Discover the Amazing Benefits of Lavender Oil","summary":"Lavender oil has long been valued for its soothing qualities and long been revered as nature's solution for soothing worries and tension. Lavender oil can provide emotional balance, physical support and soothing fragranc...","date_modified":"2024-11-27T21:00:00Z"}]}